Relationships between sleep, physical activity and human health
نویسندگان
چکیده
منابع مشابه
Relationships between sleep, physical activity and human health.
Although sleep and exercise may seem to be mediated by completely different physiological mechanisms, there is growing evidence for clinically important relationships between these two behaviors. It is known that passive body heating facilitates the nocturnal sleep of healthy elderly people with insomnia. This finding supports the hypothesis that changes in body temperature trigger somnogenic b...
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Religion and spirituality are usually considered as protective factors against a host of negative health outcomes. Recent surveys have documented several associations between religion/spirituality and physical and mental health outcomes. Most of the evidences on the effects of religion on general health suggest that religion commonly plays a positive role. On the other side, religion and spirit...
متن کاملPhysical Activity and Sleep
ost adults sleep between seven and eight hours a night. In a typical night, they go through four to six NREM-REM cycles of about 90 minutes each. In rapid-eye-movement sleep (REM), the brain is highly active, the eyes move rapidly back and forth, and dreams occur frequently. In non-REM sleep (NREM), there is less brain activity and no eye movements. The deepest sleep, which occurs during the NR...
متن کاملStudying the Complex Relationships Between Physical Activity and Infertility.
This article provides commentary on the accompanying review, "Modifiable Risk Factors and Infertility: What are the Connections?" by Rossi and colleagues. This commentary focuses specifically on the association between physical activity or exercise and infertility, given the equivocal evidence summarized in the Rossi et al. review paper. Several methodologic issues related to physical activity ...
متن کاملRelationships between physical activity and musculoskeletal disorders in former athletes.
The purpose of the study was to determine the prevalence and risks for musculoskeletal disorders (MSD) in relation to previous athletic status and current physical activity level in former athletes. Main anthropometric data, sports history, current physical activity and MSD were estimated using a questionnaire in 219 (148 males, 71 females) former athletes (35-75 years old) and 79 controls (33 ...
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ژورنال
عنوان ژورنال: Physiology & Behavior
سال: 2007
ISSN: 0031-9384
DOI: 10.1016/j.physbeh.2006.09.015